Food Journals – Why use them?

Food journals are a great tool to help you lose weight or help you with any athletic goal you may have. These are used frequently by the most successful athletes and those who have dropped their body fat percentage rapidly. Once you can see how the food you are eating is affecting your health and your performance then it should be fairly easy to make the changes you need.

Why Recording Your Food Keeps You Accountable

Unfortunately, many people today have horrible eating habits. These habits are the result of many years of self abuse. Truly understanding this can be difficult. If you know ahead of time that you will have to record that chocolate cheesecake you just ate then you are probably less likely to feel tempted. As well if you are in a group of peers that will give you a lot of grief for doing so then that can be even more incentive to avoid eating like that.

Losing weight can be tough. It can be even more difficult if you don’t have a support system to help you through it. That is why you should not only record the food you eat on a daily basis but also get yourself an accountability partner. The idea behind an accountability partner is to rely on someone to hold you to your goals you have set.

Free Food Journals Online

An online food journal is perhaps the best route to go with in this case. The reason being is that you can easily share your food journal with whomever you want. As well, since these websites are used by thousands of people the amount of food that they keep track of is immense. So if you don’t know the macros of something you ate for lunch you can probably rest assured someone has put that meal in the website beforehand.

One of the best online food journals used by millions is as this is used by many who go through various online weight loss programs. Since this is free to use you don’t have to worry about any monthly charges or anything like that, and many people experience great results just by contributing to the community that is already there.

If that is not something you like or would like to try a more feature rich website there are alternatives such as and to name a couple. has the ability to set up a customized food plan for you, so that is definitely advantageous. However, there is something about meeting someone in real life that just seems more personal.

Many people have smart phones that they use each day. One of the benefits of having an online food journal is that you can easily track what you eat by entering in your food through your phone. As well if  you combine that ability with instagram you can be held accountable for everything you eat. That can make a big difference when you want to really shed those pounds.

Figuring out where you want to be

No matter how much food you track on a daily basis it would make little sense if you didn’t have a plan or goal in mind. Figuring out the reasons why you want to lose the weight is just as important as your daily excercise routine.

So if you want to lose weight or gain muscle, or both, then you need to write these goals down so you can plan out your meals for the week. By not only planning your meals and tracking them you increase the likelihood of future physical success dramatically. This combination is what keeps those who are on stage competing in bodybuilding shows in shape all the time.

You must be able to accurately track what you are eating. In that regards you should buy and use a food scale. These scales are not that expensive, there are many which can be bought on for under 30 dollars, so there really is no excuse not to use one. If you have a hectic job then knowing you are ready with your meals will help you mentally keep true to your goals.

Food journals are a necessary part of your overall weight loss and fitness journey. So many people neglect their diet and that is the reason why they don’t experience the same level of success of others who are on point with their diet at all times.